Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, retail parts, breast, meat and skin, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	72.76 g	72.76%
Energy (calorie)	144 kcal
Energy (joule)	603 kJ
Protein	20.79 g	20.79%
Total lipid (fat)	6.75 g	6.75%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0.01 g	0.01%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.01 g	0.01%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	171 mg	0.17%
Potassium, K	221 mg	0.22%
Sodium, Na	126 mg	0.13%
Zinc, Zn	1.07 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.005 mg
Selenium, Se	20.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.148 mg
Niacin	9.171 mg	0.01%
Pantothenic acid	0.894 mg
Vitamin B-6	0.756 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	61 mg	0.06%
Betaine	2.6 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.24 g	1.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.834 g	0.83%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.314 g	0.31%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.04 g	3.04%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.293 g	0.29%
16:1 cis monounsaturated fatty acid	0.288 g	0.29%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	2.673 g	2.67%
18:1 cis	2.582 g	2.58%
18:1 trans	0.091 g	0.09%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.007 g	0.01%
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	2.47 g	2.47%
18:2 undifferentiated	2.193 g	2.19%
18:2 n-6 c,c	2.15 g	2.15%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.132 g	0.13%
18:3 n-3 c,c,c (ALA)	0.128 g	0.13%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.016 g	0.02%